In the last few years there’s been a huge wave of increasing our attention on mental and physical health, but there is a third pillar of wellbeing that is not receiving enough attention — spiritual health. But what does spiritual health entail, and how is it different from mental health?

Here at The PATH, you'll see us write a lot about beliefs, values, and practices.

However, this begs the question, 'what are beliefs, values, and practices?' In this post, we'll dive into our understanding of values and how values affect spiritual health.

Here at The PATH, you'll see us write a lot about beliefs, values, and practices. This begs the question, “what are beliefs, values, and practices?“ In this post we dive into our understanding of beliefs and how beliefs affect spiritual health.

For many the question, "What is spirituality?" may bring up ideas of religious practice or mystical experience. However, spirituality is a broader concept.

Yesterday, all of North America experienced the wonder of a solar eclipse. More than just a marvel of the skies, it was an invitation to reflect on our lives and our relationship to the Universe.

Connecting your beliefs, values, and practices to your Deeper Meaning creates an emotionally healthy spirituality. Here’s one tool that can help you bring it all together.