Luckily with time, and with the help of many mentors, teachers, guides, and community, I was able to piece together what I now claim as my spirituality. Just as it was an evolutionary and amalgamative process from the start, it still is today! What’s changed is that I have come to feel rooted in place, in relationships, in my body, and thus my seeking no longer feels dire – rather it is life-affirming!

Here at The PATH, you'll see us write a lot about beliefs, values, and practices. This begs the question, “what are beliefs, values, and practices?“ In this post we dive into our understanding of beliefs and how beliefs affect spiritual health.

For many the question, "What is spirituality?" may bring up ideas of religious practice or mystical experience. However, spirituality is a broader concept.

Connecting your beliefs, values, and practices to your Deeper Meaning creates an emotionally healthy spirituality. Here’s one tool that can help you bring it all together.