In the last few years there’s been a huge wave of increasing our attention on mental and physical health, but there is a third pillar of wellbeing that is not receiving enough attention — spiritual health. But what does spiritual health entail, and how is it different from mental health?

Here at The PATH, you'll see us write a lot about beliefs, values, and practices. This begs the question, “what are beliefs, values, and practices?“ In this post we dive into our understanding of beliefs and how beliefs affect spiritual health.

For many the question, "What is spirituality?" may bring up ideas of religious practice or mystical experience. However, spirituality is a broader concept.

It is one of the most debated questions in human history. But before we can even begin to answer it, we must first ask ourselves, "What do we mean by 'God'?"